Imaginal hygeine

clipped from www.realitysandwich.com The carrier or the medium of imagination is our attention. Attention is energy, one that can be exercised like a muscle. The high arts of its development include the one-pointed concentration that comes of meditation, the energized focus of unselfconscious creative activity, and the merging of awareness and action in the present moment (often known as “flow”)... A more visceral way to understand the imagination is as a clear or clogged channel, not unlike your intestines. When you feed yourself with junk ideas, become bloated with ideologies, create chronic constipation from identity fixations, and infest yourself with the parasites of media hype and its addictions, you cannot expect the nourishing flow of creativity to flow easily through your being and blush your life with its radiance.... Imaginal hygiene is the inner art of self-managing the imagination, to defend it from forces that compromise, pollute, colonize, shrink, and sterilize it, and to cultivate those that illuminate, expand, and nourish it.